Are you feeling the lack of playfulness in your daily life? This intensive training is designed to help you reconnect with your sense of playfulness and vitality by building routines and practices that bring joy back into focus. Through guided individual sessions and creative challenges, you’ll explore the emotional blocks that hold you back, discover your unique connection to playfulness, and learn practical ways to bring it into your relationships and daily life.
This training is ideal for anyone who feels stuck, uninspired, or simply wants to rediscover the joy of play and connection. Over five days, you’ll create a foundation for a more vibrant, playful way of living.
By the end of this training, you’ll have:
An Understanding of how to Feel and Release Emotions
Learn how emotional release helps unlock a playful mindset.
Insights into Emotional Blockages
Identify and understand what’s preventing you from connecting with your playfulness.
A Personal Connection to Playfulness: Develop a deeper understanding of what makes you feel alive and playful.
Practical Games and Methods: Gain tools to spark playfulness with anyone, no matter their age or background.
This training is ideal for anyone who feels stuck, uninspired, or simply wants to rediscover the joy of play and connection. Over five days, you’ll create a foundation for a more vibrant, playful way of living.
By the end of this training, you’ll have:
An Understanding of how to Feel and Release Emotions
Learn how emotional release helps unlock a playful mindset.
Insights into Emotional Blockages
Identify and understand what’s preventing you from connecting with your playfulness.
A Personal Connection to Playfulness: Develop a deeper understanding of what makes you feel alive and playful.
Practical Games and Methods: Gain tools to spark playfulness with anyone, no matter their age or background.
Training Structure
Session 1: What Brings You Alive?
Explore what sparks your sense of playfulness and what makes you feel truly alive.
Session 2: Facing Blockages
Unpack the emotional and mental barriers to playfulness and discover strategies to overcome them.
Creative Challenge:
Design you own custom playful challenge.
Session 3: Emotional Release
Learn techniques for emotional release that help free your energy for more joy and creativity.
Session 4: Building Your Routine
Develop a personalized daily routine to anchor your playfulness and vitality in everyday life.
Session 5: Celebration and Road Map
Celebrate your progress and map out a clear plan for sustaining your playful energy going forward.
Explore what sparks your sense of playfulness and what makes you feel truly alive.
Session 2: Facing Blockages
Unpack the emotional and mental barriers to playfulness and discover strategies to overcome them.
Creative Challenge:
Design you own custom playful challenge.
Session 3: Emotional Release
Learn techniques for emotional release that help free your energy for more joy and creativity.
Session 4: Building Your Routine
Develop a personalized daily routine to anchor your playfulness and vitality in everyday life.
Session 5: Celebration and Road Map
Celebrate your progress and map out a clear plan for sustaining your playful energy going forward.
Learning Objectives
By the end of this training, you will:
- Understand what playfulness and vitality mean to you personally.
- Identify emotional blockers and mental barriers that prevent you from engaging in playfulness.
- Learn techniques for emotional release to unlock joy and creativity.
- Build confidence in incorporating playful activities into your daily life and relationships.
- Create a personalized routine that nurtures and sustains your sense of playfulness.
- Map out a clear plan to integrate playfulness and vitality into your long-term lifestyle.
Logistics
- Daily 1-hour live sessions for 5 consecutive days on Zoom.
- Daily tasks outside of the sessions to practice and integrate what you learn.
- Price: $300-500 CAD + taxes, offered on a sliding scale to ensure accessibility.
Why Join this Training
In just five days, you’ll go beyond surface-level exploration to build a deeper, lasting connection to your playful vitality. This training combines hands-on activities, emotional exploration, and routine building to help you fast-track your way back to playfulness and joy. Because it is customized and individual, you can be certain that you'll quickly gain momentum.
If you’re ready to make playfulness a core part of your life, this is your opportunity.
If you’re ready to make playfulness a core part of your life, this is your opportunity.
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